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Transition & Leadership Coach
(Leadership Development, Promotion, Career, Retirement)
EMCC Senior Coach Practitioner; MPhil
Enneagram Practitioner I NLP Practitioner I Clifton Strengths I Facilitator
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Enhancing Coaching with Assessments
In coaching, one of the most powerful catalysts for growth is self-awareness . In addition to using tried and tested coaching...
Tessa Deighton (MPhil)
Apr 102 min read
6 views
0 comments


Building your Confidence: A key to success
As a Transition & Leadership Coach, I have found that the need to build one’s confidence is one of the most common goals professionals...
Tessa Deighton (MPhil)
Mar 121 min read
4 views
0 comments


The Role that 'Hope' plays in Resilience
Hope is a powerful yet often overlooked virtue in building resilience. It’s more than just wishful thinking—it’s the deep belief that,...
Tessa Deighton (MPhil)
Feb 201 min read
3 views
0 comments


Building Resilience
People believe having perseverance and not giving up is resilience. Whilst having it will certainly help, resilience is not just about...
Tessa Deighton (MPhil)
Feb 63 min read
9 views
0 comments


New Year, New Expectations
Does a New Year present an opportunity for new expectations? One of the hardest things to do in life is to lift yourself out of your...
Tessa Deighton (MPhil)
Jan 143 min read
4 views
0 comments


Pursuit Of Happiness: 6 Suggested Keys for Finding Happiness
The pursuit of happiness is one of the basic elements of human existence. We all want to be happy. How many books have you seen on the...
Tessa Deighton (MPhil)
Jul 30, 20242 min read
20 views
0 comments


Courage doesn't mean you don't feel Afraid
I have a fridge magnet that says: “Courage doesn’t mean you don’t feel afraid, it means you don’t let fear stop you”. Without realising...
Tessa Deighton (MPhil)
Jun 2, 20243 min read
26 views
0 comments


Writing your Personal Vision & Mission Statement
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, I was reminded that...
Tessa Deighton (MPhil)
May 22, 20234 min read
14 views
0 comments


Feeling and showing Gratitude – what are the benefits?
"The more grateful I am, the more beauty I see" — Mary Davis Gratitude simply means a feeling of thankfulness and appreciation. The act...
Tessa Deighton (MPhil)
Mar 23, 20233 min read
19 views
0 comments


Boosting Your Inner Confidence
I've been coaching for a good few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner...
Tessa Deighton (MPhil)
Feb 23, 20233 min read
16 views
0 comments


The Importance of Goal Setting
Why should we set ourselves Goals? To give direction to life To make sure we are the one choosing the direction of our life -- not ...
Tessa Deighton (MPhil)
Jan 18, 20233 min read
24 views
0 comments


Feeling Overwhelmed?
I was at a business breakfast recently with interesting and diverse entrepreneurs, consultants and coaches. The subject over coffee was...
Tessa Deighton (MPhil)
Nov 25, 20223 min read
29 views
0 comments


TIME MANAGEMENT - BEATING THE CLOCK
As a Coach, and after coaching many different clients, I have come to realise that to effectively manage time, we need to first realise...
Tessa Deighton (MPhil)
Aug 19, 20223 min read
31 views
0 comments


Listen to your 'gut' in a conflict situation
Conflict is a way of life. How we handle it is what defines our peace. Managing conflict is a challenge encountered by many of my...
Tessa Deighton (MPhil)
Mar 4, 20222 min read
46 views
0 comments


Maximising your Strengths
Ever been in a job where you feel like a square peg in a round hole? Maybe you are not using your natural talents or strengths and...
Tessa Deighton (MPhil)
Nov 22, 20212 min read
18 views
0 comments


Letting go of Control
One thing is for sure, letting go of control takes both courage and vulnerability. It's all well and good people telling us that, and yes...
Tessa Deighton (MPhil)
Aug 28, 20202 min read
47 views
0 comments


GRIEF – the last thing we want, but the most important thing we could feel
Grief is a tough topic to write about. It can expose a raw nerve. Grief is a feeling, an emotion that we as humans experience, one that...
Tessa Deighton (MPhil)
Jul 10, 20202 min read
23 views
0 comments


Belief Systems
These unprecedented times have us all questioning our reality. And what is the foundation of our reality? It's our belief system. Our...
Tessa Deighton (MPhil)
Jul 3, 20202 min read
23 views
0 comments


It's all in the Mind
Whether it is 'positive psychology', the 'power of positive thinking' or 'mind power', they all point in the same direction. It's all in...
Tessa Deighton (MPhil)
Jun 11, 20202 min read
37 views
0 comments


New Beginnings 2020
As we face the start of a new decade, we wonder how to take off the old and put on the new. For many of us, the interpretation of this...
Tessa Deighton (MPhil)
Feb 13, 20202 min read
17 views
0 comments


Enhancing Coaching with Assessments
In coaching, one of the most powerful catalysts for growth is self-awareness . In addition to using tried and tested coaching...


Building your Confidence: A key to success
As a Transition & Leadership Coach, I have found that the need to build one’s confidence is one of the most common goals professionals...


The Role that 'Hope' plays in Resilience
Hope is a powerful yet often overlooked virtue in building resilience. It’s more than just wishful thinking—it’s the deep belief that,...


Enhancing Coaching with Assessments
In coaching, one of the most powerful catalysts for growth is self-awareness . In addition to using tried and tested coaching...


Building your Confidence: A key to success
As a Transition & Leadership Coach, I have found that the need to build one’s confidence is one of the most common goals professionals...


The Role that 'Hope' plays in Resilience
Hope is a powerful yet often overlooked virtue in building resilience. It’s more than just wishful thinking—it’s the deep belief that,...
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