In coaching, one of the most powerful catalysts for growth is self-awareness . In addition to using tried and tested coaching...

As a Transition & Leadership Coach, I have found that the need to build one’s confidence is one of the most common goals professionals...

Hope is a powerful yet often overlooked virtue in building resilience. It’s more than just wishful thinking—it’s the deep belief that,...

People believe having perseverance and not giving up is resilience.  Whilst having it will certainly help, resilience is not just about...

Does a New Year present an opportunity for new expectations?  One of the hardest things to do in life is to lift yourself out of your...

The pursuit of happiness is one of the basic elements of human existence. We all want to be happy. How many books have you seen on the...

I have a fridge magnet that says: “Courage doesn’t mean you don’t feel afraid, it means you don’t let fear stop you”. Without realising...

I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, I was reminded that...

"The more grateful I am, the more beauty I see" — Mary Davis Gratitude simply means a feeling of thankfulness and appreciation. The act...

I've been coaching for a good few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner...

Why should we set ourselves Goals? To give direction to life To make sure we are the one choosing the direction of our life -- not ...

I was at a business breakfast recently with interesting and diverse entrepreneurs, consultants and coaches. The subject over coffee was...

As a Coach, and after coaching many different clients, I have come to realise that to effectively manage time, we need to first realise...

Conflict is a way of life. How we handle it is what defines our peace. Managing conflict is a challenge encountered by many of my...

Ever been in a job where you feel like a square peg in a round hole? Maybe you are not using your natural talents or strengths and...

One thing is for sure, letting go of control takes both courage and vulnerability. It's all well and good people telling us that, and yes...

Grief is a tough topic to write about. It can expose a raw nerve. Grief is a feeling, an emotion that we as humans experience, one that...

These unprecedented times have us all questioning our reality. And what is the foundation of our reality? It's our belief system. Our...

Whether it is 'positive psychology', the 'power of positive thinking' or 'mind power', they all point in the same direction. It's all in...

As we face the start of a new decade, we wonder how to take off the old and put on the new. For many of us, the interpretation of this...