Writing your Personal Vision & Mission Statement
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, I was reminded that...
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Leadership & Transition Coaching
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Tessa Deighton (MPhil)
- Mar 23
- 3 min
Feeling and showing Gratitude – what are the benefits?
"The more grateful I am, the more beauty I see" — Mary Davis Gratitude simply means a feeling of thankfulness and appreciation. The act...
13 views0 comments
Tessa Deighton (MPhil)
- Feb 23
- 3 min
Boosting Your Inner Confidence
I've been coaching for a good few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner...
11 views0 comments
Tessa Deighton (MPhil)
- Jan 18
- 3 min
The Importance of Goal Setting
Why should we set ourselves Goals? To give direction to life To make sure we are the one choosing the direction of our life -- not ...
21 views0 comments
Tessa Deighton (MPhil)
- Nov 25, 2022
- 3 min
Feeling Overwhelmed?
I was at a business breakfast recently with interesting and diverse entrepreneurs, consultants and coaches. The subject over coffee was...
26 views0 comments
Tessa Deighton (MPhil)
- Aug 19, 2022
- 3 min
TIME MANAGEMENT - BEATING THE CLOCK
As a Coach, and after coaching many different clients, I have come to realise that to effectively manage time, we need to first realise...
20 views0 comments
Tessa Deighton (MPhil)
- Mar 4, 2022
- 2 min
Listen to your 'gut' in a conflict situation
Conflict is a way of life. How we handle it is what defines our peace. Managing conflict is a challenge encountered by many of my...
43 views0 comments
Tessa Deighton (MPhil)
- Nov 22, 2021
- 2 min
Maximising your Strengths
Ever been in a job where you feel like a square peg in a round hole? Maybe you are not using your natural talents or strengths and...
14 views0 comments
Tessa Deighton (MPhil)
- Aug 28, 2020
- 2 min
Letting go of Control
One thing is for sure, letting go of control takes both courage and vulnerability. It's all well and good people telling us that, and yes...
38 views0 comments
Tessa Deighton (MPhil)
- Jul 10, 2020
- 2 min
GRIEF – the last thing we want, but the most important thing we could feel
Grief is a tough topic to write about. It can expose a raw nerve. Grief is a feeling, an emotion that we as humans experience, one that...
17 views0 comments
Tessa Deighton (MPhil)
- Jul 3, 2020
- 2 min
Belief Systems
These unprecedented times have us all questioning our reality. And what is the foundation of our reality? It's our belief system. Our...
20 views0 comments
Tessa Deighton (MPhil)
- Jun 11, 2020
- 2 min
It's all in the Mind
Whether it is 'positive psychology', the 'power of positive thinking' or 'mind power', they all point in the same direction. It's all in...
34 views0 comments
Tessa Deighton (MPhil)
- Feb 13, 2020
- 2 min
New Beginnings 2020
As we face the start of a new decade, we wonder how to take off the old and put on the new. For many of us, the interpretation of this...
15 views0 comments
Tessa Deighton (MPhil)
- Jan 31, 2019
- 2 min
BEING MORTAL - a personal memoire
'In October last year, I read ‘Being Mortal’ by Atul Gawanda. A few weeks later, after experiencing severe pain and undergoing an MRI...
39 views0 comments
Writing your Personal Vision & Mission Statement
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, I was reminded that...
Feeling and showing Gratitude – what are the benefits?
"The more grateful I am, the more beauty I see" — Mary Davis Gratitude simply means a feeling of thankfulness and appreciation. The act...
Boosting Your Inner Confidence
I've been coaching for a good few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner...
Writing your Personal Vision & Mission Statement
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, I was reminded that...
Feeling and showing Gratitude – what are the benefits?
"The more grateful I am, the more beauty I see" — Mary Davis Gratitude simply means a feeling of thankfulness and appreciation. The act...
Boosting Your Inner Confidence
I've been coaching for a good few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner...
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